Session 1 Quiz New Jersey Anger Management

1. What is the primary purpose of anger as an emotion?

A) To make you feel bad about yourself B) To signal that something is wrong and motivate protective action C) To give you permission to act aggressively D) To punish others who have wronged you

2. On the anger spectrum (1-10), at what levels does someone typically experience moderate anger that may include raised voices?

A) Levels 1-3 B) Levels 4-6 C) Levels 7-9 D) Level 10

3. Which of the following physical responses is NOT typically associated with anger?

A) Increased heart rate B) Muscle tension in jaw and neck C) Decreased blood pressure D) Shallow, quickened breathing

4. Anger is often described as a “secondary emotion” because:

A) It’s less important than other emotions B) It frequently masks underlying emotions like hurt or fear C) It only appears after other emotions have passed

5. What is a “trigger” in the context of anger management?

A) A button you push to release anger B) A specific situation or behavior that provokes a response C) A type of medication

6. “All-or-nothing thinking” is an example of a:

A) Relaxation technique B) Cognitive distortion C) Communication strategy

7. True or False: The goal of anger management is to completely eliminate anger from your life.

True False

8. Which of the following is an example of a common EXTERNAL trigger for anger?

A) Feeling disrespected based on past experiences B) Traffic congestion during your commute C) Having high expectations of yourself

9. Recognizing your physical warning signs is important because:

A) It proves you have a problem B) It allows you to intervene before anger escalates C) It means you should avoid all stress

10. Short Answer: List two underlying emotions that anger often masks or arises from.