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Anger-self-assessment

How Angry Are You? Free Self-Assessment | NJ Anger Management
Free Assessment Tool

How Angry Are You?

Take this 2-minute self-assessment to understand your anger level. Instant results, no email required.

1 In the past month, how many times have you raised your voice or yelled in anger?
2 When someone cuts you off in traffic, you typically:
3 How often do you think about things that made you angry hours or days after they happened?
4 During arguments or conflicts, do you:
5 People close to you (family, friends, coworkers) have told you that you have an anger problem:
6 When you’re angry, do you experience physical symptoms like racing heart, muscle tension, shaking, or feeling like you’ll explode?
7 How quickly do you go from calm to furious?
8 Have you damaged property (punched walls, threw objects, broke things) when angry in the past year?
9 Do you regret things you’ve said or done when angry?
10 How has anger affected your important relationships?
11 Has your anger led to legal problems, police involvement, or court orders?
12 When someone disrespects you or challenges you, you:
13 Do you drink alcohol or use drugs when you’re angry or to cope with anger?
14 How often do minor everyday frustrations (traffic, waiting in line, technology problems, slow service) trigger anger in you?
15 Have you physically hurt someone (pushed, shoved, hit, or caused injury) when angry in the past year?

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TEXT ENROLL 6 6 Sessions Ordered Get scheduled and started. TEXT ENROLL 8 8 Sessions Ordered Get scheduled and started. TEXT ENROLL UNSURE Not Sure How Many We'll figure it out from your paperwork. TEXT ENROLL OTHER Something Else Cost, timing, or a different situation. TEXT ENROLL SELF HELP No Court Order — I'm Doing This for Myself For your marriage, your kids, your job, or your own peace of mind. Same one-on-one program, no judge required.

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